Preparing for Class

Register for a zoom account if you don’t already have one
Please be sure to use the email address with Zoom that you used to register for the Apprentice Training with Karuna Mandala.
Couples/family members; you need to each have your own computer for group work - as we most likely will not put couples/family members into the same small group together. Thank you!
Be on the look out for Mighty Networks community invite
Please familiarize yourself with the membership site. This site will continue to grow & expand as the year rolls on.
Read the “Creating Your Sacred Space” information below.

Create a sacred altar/sacred space in your home or office for your practice sessions. Sometimes having two places to sit, one on the floor with a meditation cushion, and also a chair can be helpful in order to take care of your body on longer practice days or retreats.
Have a lighter & incense - or Sage, Palo Santo, and/or a candle to light together in ritual
Treat yourself to some flowers for your altar. Keep your altar fresh and current. Tidy it up each week.
Use airpods, head phones, or a blue tooth speaker for better sound quality
Keep a notebook and pen nearby
Have some tissues handy for pranayama
Eat light foods during our meal breaks that are easily digestible: vegetarian, soup, broth.